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LifeStyle: Gusto Australiano - Balmain Bugs with Mango Sauce PDF Print E-mail

Gusto Australiano

Balmain Bugs with Mango Sauce

Attractive looking creature, AusItalia salutes the first person who actually thought it would be a good idea to crack this thing open and eat itFor those of you who don't know (people in Italy) Balmain is a suburb in Sydney where many AusItalians live or go out to. Leichardt Street in particular is the hub of Sydney AusItalians.

8 large green Balmain Bugs or 2 large green lobster tails

MANGO SAUCE
1 large or 2 small mangoes
2-3 tablespoons sour cream
¼ lemon or lime juice
1 teaspoon soft brown sugar
2-3 teaspoons Thai sweet chilli sauceBalmain Bugs in Mango Sauce - AusItalian dish


Preparation time: 10 minutes
Total cooking time:5 minutes
Serves 4



  1. Lower bugs into large pan of lightly salted boiling water. Simmer, uncovered, for 4-5 minutes or until shells have changed to an orange-red colour.

  2. Gently separate the heads from the bodies. Use a pair of sharp kitchen scissors to cut along the soft underside of the bugs.

  3. Pull shell apart and ease out the flesh. Cut each piece of flesh in half lengthways.

  4. To make Mango Sauce: Peel mango, remove seed and roughly chop flesh. Place flesh in food processor. Add sour cream, juice, sugar and sauce.

  5. Process for 20-30 seconds or until smooth. Refrigerate, covered, until required. If sauce is too thick add a little extra cream or juice.

  6. Serve: Balmain Bug meat on a bed of mixed salad leaves with extra slices of fresh mango and Mango Sauce for dipping
  7. JoyZine

Buon Appetito

 
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